Maintenance of our yoga spine

S-shaped curve of the spine
Spine is the pillar of our body, in order to avoid direct transmission of external shocks to the brain, spine was S-shaped curve. If you keep this a normal S-shaped curve, the impact is dispersed, there is no burden on the spine and spinal cord nerve function will also be able to play a normal, healthy, beautiful body.

Skew occurs if the S-shaped
OL imprisoned than or equal to 8 hours a day, no chance to stretch the muscles, the body weight of all the pressure in the lumbosacral region, the pressure is unevenly distributed. The long run lead to the normal S-shaped if the occurrence of skew, the waist will be so skewed, you will feel back pain you, flash back ... you ... serious cases may occur lumbar rigidity, lumbar disc ... ... S-type occurred skew shape, attitude will not look good a few simple and effective yoga therapy, perseverance! S-shaped spine to maintain the normal curve, refused lumbar disorders, muscle activity, body beautiful. The full enjoyment of Lu Yao, the halter of fun!
Recommended position 1:

Snake-style: prone, chin forward to; Do not use the arm to help, starting with the upper body by the head, the body as far as possible from the ground; attention to lower limbs relax. Self-test: control of posture, back muscles if you feel weak or lumbar back pain, and occasionally accompanied by numbness, dizziness, motion control of breathing difficulties. Go to the hospital and authorities to do the professional examination and diagnosis.

Recommended position 2:
Spider-style: legs open, leaning forward while sitting; hands across from the thigh, back behind the back cross; chin, shoulders, heels, buttocks four-point landing. Love Yoga http://www.ayujia.com/
Recommended position 3:


Wheel: supine, bending knees, making contact with the calf and thigh; hands placed shoulder flip side, in close contact with the shoulders, palm stick, the fingers towards the foot; breathing, using the power of palms and soles of the feet, put up the body and head, the body looks like a wheel; adjust the distance between the hands and feet to make it as short as possible; natural breathing, hold the position for 30 seconds; slowly down the body, restore the original action. Repeat 4 times.

Recommended position 4:
Peak-type: kneeling, his hands outstretched, taking King Kong sitting, buttocks slowly left calf, palm pressure to; breathing, arm, abdomen force while propped up the body, shoulders down, heel lift; breathing, arm , shoulder, back down the pressure, knee straight, heel fully stepped off the ground, try not to arch the back; to relax neck, head drooping naturally, inverted V-shaped body. Maintain the position for 10 seconds, and mix thoroughly breathing, the Repeat 3 times.
Yoga http://www.ayujia.com/ love life
1, after a certain time work and flexible stretch your body;
2, get rid of the habit of his legs Rocker;
3, calcium and protein, often sun;
4, such as suffering from lumbar spine disease, should pay attention to waist warm; love yoga http://www.ayujia.com/
5, for a moderate hardness of the bed.