Sex yoga - overflowing passion you

"Sex and the City" in Samantha Why look so charming and passionate lovers? Samantha love the sport you notice it? Yes, sex with her favorite yoga!
World renowned personal trainer Madingfeifu (martin feaver) Evaluation of the relationship between yoga and sex - "If your body is flexible enough, you can make a variety of positions, and you will be happy to try; if you have enough strength (Yoga is the power of its own body weight exercises), you can maintain a more permanent position you like; and if your body is very suitable to each other, you can more deeply appreciate the good sex. "


1, the acceleration system cycle:

This position is called the bent, extend to the chest, the release of tension, so that the full cycle of blood in the abdomen. It can regulate the body and limbs of the circulatory system, while promoting female reproductive system health. Prone on the ground, his hands back open, slowly catch your feet. Inhale, hold your breath to the abdomen as a supporting point, the legs, head, chest lifted up at the same time, keep the body balanced. Hold your breath as long as possible. Breath flat body. Repeat 3-4 times. (If the back or waist pain, please do not force action.

2, ignite your sex drive:

Separate legs to leg muscle contraction, so that the full cycle of blood in the pelvis, slowly overflowing vitality of the body will greatly arouse your enthusiasm. Sit on the floor with your legs straight and open as possible, but be careful not to strain the inner thigh muscles or ligaments. To keep the knees up, legs bent upward at the same time. And then try to bend down to grasp the toes, or the forearm to support the body on the ground.
3, stimulation of gonadal secretion:

This forward position can be an excellent way to promote sexual health, it makes the pelvis and hips to relax, and enhance the secretion of gonadotropin, the legendary rejuvenate the action still has effect. On the floor, sit up straight, feet close together and his legs stretched forward. Stretch your arms, body bent forward slowly, his hands gently grasp the toes. Stretching as far as possible, head buried in his arms, keeping the position a few minutes.

4, passion release:

This simple gesture has a name of emotion: Tinker. It allows you to revitalize tired legs, and stimulating the function of the hip will be fully open to help you release the passion. Sitting on the floor, feet butt, do not pull a muscle in the case of flat knee as far as possible, while your feet as close to the buttocks. Sit up straight. Hold the position for several minutes.