Yoga thin classic nine strokes, home training lose weight since

Beauty Coach for everyone to demo 9 is classic yoga movements, usually at home practicing on the floor for a practice that can help you eliminate stress, keep a calm mind, make you more flexibility, better balance, but also maintain a thin secret weapon.
Triangle

Method:
 




* From the mountain positions, the right foot step back legs; to the right lateral foot and leg into 90 degrees, left foot forward.


* The legs of a circle, turn the hips forward. With the left foot with his right foot back into a straight line.
* Arm raised, palms down. The leg straight (if you can not, can be flexion of the knee 90 degrees), trunk and arms stretched.
* Inhale. The other hand on the tibia, the foot joint, or on the floor. Adhere to the left arm and right arm in a straight line.
* Looked up to the point of view. Hold for 5 breaths time. Restoration in situ, and then start the other side.


Efficacy:

Tight side of the waist, to reduce waist fat, thrust the leg ligament, beautify the legs curve, promoting facial blood circulation, prevention of skin diseases.
Hero-style beef noodles
Methods:

 


* King Kong sit good breath. (King Kong ride: kneeling position, knees together, buttocks sitting on heels)

* Inhale, extend his right arm, toggle, breath, pull the left elbow, right hand lowered to two as far as possible between the shoulder blades.
* Behind the curve to the left arm, the two-handed finger-phase call-in.
* Straight back, eyes flat as, for 20 seconds, breathing naturally.
* 3 times on each side. Let go swinging. Do for the other side.
Efficacy:
Beautify the arms curve, role of adjuvant therapy for frozen shoulder. Flexible knees, hip joints, improve arthritis pain. Severe knee arthritis, arthritis bogey.
Cobra
Methods:


* Prone, legs straight, his nose endure, the hands below the shoulders, fingers to separate the left and right middle finger parallel.


* Legs should be close together (the back case of the disease can be legs apart.)
? In the whole exercise to tighten the knees and buttocks muscles, controlled breathing, longer.


* Inhale, nose, sliding along the ground and slowly raised his head pointing towards point of view, lift the shoulders up, driving the chest off the ground, elbows straight not to keep bending, touch chest, shoulders relaxed not pulled up under the ear lobe.

* Hold this position for 6 times in breathing, then exhale lower body.


Efficacy:

Flexible lower back, reduce abdominal fat, nourish kidney, firm buttocks, the back leg muscles. Severe lumbar disc bogey. Next exciting: the legs back stretching exercises to reduce fat thighs