Lazy Yoga

Year after year, day after day, practice, often creating a sense of people to burnout, when this time, a self-will say: "If you do not continue to insist that the previous practice did not have to waste it?" Another will seize the opportunity to emphasize Self, "yoga is not just to get comfortable and happy soul? may be forced to feel so very happy." which would you choose self conclusion?
If classified according to blood type, blood type A rigorous subconscious ignored the protests, continued to practice, because they are perfectionists; Shansi's B-have begun weighing, be happy, and whether there was bound to uphold the practice of the antagonistic relationship; mercurial AB blood type, may be in the beginning keep practicing, and then drop out because of that moment, he feels that happiness is more important; only joy and the O-blood is not too much confusion, because he has been the first time call some friends to play any more.


In fact, I have a more simple approach: turn on the TV, watching one of their favorite programs, while creating an exclusive practice my "lazy yoga" (so named because these actions are always toward the face front, which is convenient to watch TV, and very gentle, will not allow the body to produce too many do not want to practice the resistance emotion..)


First, vertical mountain
1, sitting on the floor, back straight, breathing deeply.

2, placed in the right thigh, left foot pulled on board, pulled his right foot placed in the left thigh on the plate, into the lotus posture (legs folded plate if you can not play, you can put another foot on the thigh, the other Pull the foot as far as possible to the perineum)
3, breathing, hands straight up, try to palm open, fingers are open, but the top of each hand thumb, stop take a deep breath.

4, reduction, foot switch sides sit cross-legged, do a return.

Second, heron-style
1, sitting on the floor, take a deep breath.

2, left foot turned outward, feet closer to the buttocks, right leg bent, grasp the right foot board.

3, inhale, lift the right foot, breathe slowly pull the right foot, close to the body, back straight, take a deep breath for a few seconds.


4, reduction, make a return for the foot.


Third, the knee-bending style  legislation
1, King Kong knees, take a deep breath, back straight.

2, suction, Wang Zuoce left leg straight, exhale, hands straight to the head side and Huwo.

3, suction, the upper body slowly to the left lateral bending, breathing, stop the interest rate adjustment.
4, reduction, take a deep breath, for the other side to do.
Mount vertical can increase stamina, endurance and concentration, strengthen the knee to promote blood circulation; prevention of endocrine disorders and beautify the arm lines, and numbness and cold hands and feet to prevent the phenomenon.

Heron-style helps lower body blood circulation, enhance strength and eliminate leg swelling, leg length in the landscaping the same time, adjustment of the pelvis, preventing physiological disorders.
Knee-bending style legislation to eliminate excess fat, Deputy Ministry and waist, strengthening the shoulder; also easy constipation, lower abdominal pain and diabetes. Love Yoga http://www.ayujia.com/
So, after three practice posture, the body needs activity of several key positions have been strengthened. Generally in my experience, physical activity will begin after opening a yoga practice, eager to practice a little harder to move. Of course, if you still do not love the show was over, you have no other can face the TV and do the move, according to the order all over again is also a good choice!