The beauty of it is not subject to site constraints, take the block mats, and even the floor will be able to practice. Yoga than the somewhat similar, both integrated into the Western "just" - emphasis on the training of muscles and functions, but also into the oriental "soft" - stressed the unity of body and mind during practice.
The main effect
Pilates method is founded by the German, this novel method can be gradually corrected fitness is generally preferred on the left or right of the bad habits, let the body a more harmonious balance. Meanwhile, the general movement to the place where difficult exercise and the sedentary due to shoulder pain, backache, or muscle discomfort and other issues, are available through Pilates exercise to improve. Pilates exercise can shape the waist, abdomen and buttocks muscles curve, to beautify the body while strengthening the body's organ functions, enhanced control, flexibility and coordination.
Oct 22, 2010
Yoga Yoga VS temperature difference between ordinary
Movement in the difference:
* Bikram yoga is practiced in a specific environment, specific actions to enable the body to achieve a comprehensive training, action is relatively fixed.
* Changes in more traditional yoga moves in line with the premise of the principle of bodily functions are free to mix the contents of each lesson, most of the same.
Breathing difference:
* Because hot yoga in practice the need for more oxygen supply, it needs oxygen to the interest rate adjustment to maintain the balance of the body, so in practice Bikram yoga has a fixed beginning and end of the interest rate adjustment practice.
* Common types of yoga pranayama ones, much more varied, mostly in the beginning of the whole class to practice.
Hydration difference:
? Since a lot of yoga practice in the hot sweat, so to continue to add moisture and prevent the body of water.
? General practice yoga in the process will not sweat a lot, in practice do not add water.
VS General Yoga Bikram Yoga Association
Treatment of disease on the same principle:
From different angles to make the body from the inside out by a full range of exercise, so that the spine to return to healthy natural curvature of the glands return to normal body functions to promote and improve the body's immune function.
Breathing is also important:
Breathing and movement exercises to produce good results with is the essential factor.
Relaxation is equally important:
Action relax with the final between the equally important, practitioners can replenish the body's energy.
* Bikram yoga is practiced in a specific environment, specific actions to enable the body to achieve a comprehensive training, action is relatively fixed.
* Changes in more traditional yoga moves in line with the premise of the principle of bodily functions are free to mix the contents of each lesson, most of the same.
Breathing difference:
* Because hot yoga in practice the need for more oxygen supply, it needs oxygen to the interest rate adjustment to maintain the balance of the body, so in practice Bikram yoga has a fixed beginning and end of the interest rate adjustment practice.
* Common types of yoga pranayama ones, much more varied, mostly in the beginning of the whole class to practice.
Hydration difference:
? Since a lot of yoga practice in the hot sweat, so to continue to add moisture and prevent the body of water.
? General practice yoga in the process will not sweat a lot, in practice do not add water.
VS General Yoga Bikram Yoga Association
Treatment of disease on the same principle:
From different angles to make the body from the inside out by a full range of exercise, so that the spine to return to healthy natural curvature of the glands return to normal body functions to promote and improve the body's immune function.
Breathing is also important:
Breathing and movement exercises to produce good results with is the essential factor.
Relaxation is equally important:
Action relax with the final between the equally important, practitioners can replenish the body's energy.
Tortoise-style hot yoga more beneficial to female health
Steps:
1, kneeling, legs together, sit on heels, put his hands on the thighs, spine straight.
2, arm lifted up from the sides, palms on the top of the head, thumbs crossed, arms touch the ear, spine straight, take a deep breath, arms straight up as much as possible.
3, the action process, keeping the buttocks always in heels, exhale, bend forward from the waist.
4, stretch the spine forward until your hands touch the ground outside, arms straight.
5, breath and continue to stretch forward, so that head hit the floor, left mandibular body, relax the shoulders and arms, eyes remain open, for 20 seconds.
6 In the process, the buttocks should not leave the heels, inhale slowly get up, stand straight upper body, arms extended to keep up.
7, breath, put down both sides of the arm from the body, the body turn 180 degrees, sit relaxed for 20 seconds.
8, doing sit-ups, turn 180 degrees, forward, repeat the exercise of this type.
Benefits: to the body to fully relax, treat indigestion, good lungs, and promote blood flow to the brain, abdomen and thighs strong and promoting hip, deltoid, shoulder charge bone, biceps, pectoralis major stretch.
1, kneeling, legs together, sit on heels, put his hands on the thighs, spine straight.
2, arm lifted up from the sides, palms on the top of the head, thumbs crossed, arms touch the ear, spine straight, take a deep breath, arms straight up as much as possible.
3, the action process, keeping the buttocks always in heels, exhale, bend forward from the waist.
4, stretch the spine forward until your hands touch the ground outside, arms straight.
5, breath and continue to stretch forward, so that head hit the floor, left mandibular body, relax the shoulders and arms, eyes remain open, for 20 seconds.
6 In the process, the buttocks should not leave the heels, inhale slowly get up, stand straight upper body, arms extended to keep up.
7, breath, put down both sides of the arm from the body, the body turn 180 degrees, sit relaxed for 20 seconds.
8, doing sit-ups, turn 180 degrees, forward, repeat the exercise of this type.
Benefits: to the body to fully relax, treat indigestion, good lungs, and promote blood flow to the brain, abdomen and thighs strong and promoting hip, deltoid, shoulder charge bone, biceps, pectoralis major stretch.
Bikram Yoga Tips
Practice time?
In order to achieve the desired results, we recommend that students practice regularly at least three times a week. If you want to change your current sub-healthy lifestyle, you need to exercise at least 4 times a week.
Why in the heating room thermostat to attend?
Room temperature and a series of gestures interaction, which is unusual in hot yoga. Practicing hot yoga room, have to maintain this temperature, because the muscles in the hot environment can make you less time to attend to enter a deeper level, the effect is more pronounced. Temperature helps to stretch their wings, with the effect of healing and prevention of injuries, in addition, the skin is your body's largest detoxification organ. Yoga not only helps you trained muscles, but also allows you to deeper ligaments, glands, organs get a massage. When exercise extends inside the body, you can discharge a long time since the depression set in the body of toxins. At the same time, sweating process is the process of excretion of toxins in your body so that you glow from the inside Olympus look outside.
If I felt sore after practice how to do?
Congratulations, you have 100% been tempered. Lactic acid muscle soreness is due to the body together, how can the body in the best condition to remove lactic acid it? That stretch your body. Maybe you continue to attend to listen to alleviate the soreness can sense this view is incredible, but it really is the most effective method. If you exercise again after a long time, it would mean that all have to start from scratch.
What are the main benefits of hot yoga?
◎ body weight, body curves outlined charming
◎ reduce stress, relieve physical and mental
◎ enhance its vitality, so that your energy, ease
◎ enhance blood circulation
◎ enhance joint flexibility, exercise the muscles around the joints, and enhance love of yoga http://www.ayujia.com/ under pressure
◎ enhance fitness, increase flexibility, reduce chances of injury and the injury was sustained love of yoga http://www.ayujia.com/
◎ strengthening the immune system (eg: less sick or not sick)
◎ relieve the symptoms of many chronic diseases (such as: arthritis, hyperthyroidism, etc.)
How to create a home environment into a hot yoga
1, hot yoga practice environment requires
In a quiet place for freedom of movement of the body, the ground is best for the wood floor, the ground level, above the shop with a yoga mat, on the wall of full-length mirror.
2, the environmental heat
Hot air can be used to help meet the requirements of the room temperature, the temperature should be controlled at 38-42 degrees. If the bathroom has enough space for activities, may use the Yuba, electric heating or hot water to heat the room temperature. Air drying in the northern city, while at room temperature in the heating needs with the use of air humidifier, to keep the indoor humidity. Southern cities, depending on the circumstances may be.
3, mirror requirements
The size of the mirror should do the movements you can see their action shall prevail. Shoulder width and can usually mirror, preferably full-length mirror. Of course, when you can control every movement right after the mirror is not very important.
4, love the choice of yoga mat yoga http://www.ayujia.com/
Should choose a professional yoga mats, thick mat that's easy to control the action standing and balance, texture sponge mats are not suitable for use, the best practice pad thickness of 6mm or so, not too thin cushions provide knee, back, neck, etc. adequate protection area, unless the carpet texture of the ground.
5, the requirements of love of yoga clothes to practice http://www.ayujia.com/
Clothes to wear comfortable, easy activities, to show the shape, so always check the accuracy of movement, flexibility, personal clothing is best, you can wear shorts in order to observe the action, while women should choose to wear sports underwear, men's even red upper body exercises.
6, for a towel or bath towel
To prepare the two towels on the body next to their own use, because the environment of the high temperature will accelerate the body's perspiration. Mat in order to maintain a clean, non-slip from the role, the other a towel for drying.
7, water,
Ready to practice enough water before, such as mineral water, sports drinks, to complement the loss of water movement.
8, other accessories
Ready to take a yoga, yoga bricks and other supplies that can help you better accomplish the reps.
9, to prepare the body before exercise
(1) within two hours before exercise, do not eat too much food, best to keep the fasting state, if not necessarily want to eat, should eat easily digestible food.
(2) hot water bath can be washed prior to practice to relax the body.
(3) to add enough water every day, but exercise control not to drink too much before, should not increase the burden on the stomach.
(4) before the start of practice, awareness focused on breathing for a moment.
10, practice yoga breathing http://www.ayujia.com/ love tips
Should pay attention to breathing exercises, inhale breath are used nose, throat exhale through your mouth breathing, controlled breathing sounds, feel the gas flowing through the body consciousness.
In order to achieve the desired results, we recommend that students practice regularly at least three times a week. If you want to change your current sub-healthy lifestyle, you need to exercise at least 4 times a week.
Why in the heating room thermostat to attend?
Room temperature and a series of gestures interaction, which is unusual in hot yoga. Practicing hot yoga room, have to maintain this temperature, because the muscles in the hot environment can make you less time to attend to enter a deeper level, the effect is more pronounced. Temperature helps to stretch their wings, with the effect of healing and prevention of injuries, in addition, the skin is your body's largest detoxification organ. Yoga not only helps you trained muscles, but also allows you to deeper ligaments, glands, organs get a massage. When exercise extends inside the body, you can discharge a long time since the depression set in the body of toxins. At the same time, sweating process is the process of excretion of toxins in your body so that you glow from the inside Olympus look outside.
If I felt sore after practice how to do?
Congratulations, you have 100% been tempered. Lactic acid muscle soreness is due to the body together, how can the body in the best condition to remove lactic acid it? That stretch your body. Maybe you continue to attend to listen to alleviate the soreness can sense this view is incredible, but it really is the most effective method. If you exercise again after a long time, it would mean that all have to start from scratch.
What are the main benefits of hot yoga?
◎ body weight, body curves outlined charming
◎ reduce stress, relieve physical and mental
◎ enhance its vitality, so that your energy, ease
◎ enhance blood circulation
◎ enhance joint flexibility, exercise the muscles around the joints, and enhance love of yoga http://www.ayujia.com/ under pressure
◎ enhance fitness, increase flexibility, reduce chances of injury and the injury was sustained love of yoga http://www.ayujia.com/
◎ strengthening the immune system (eg: less sick or not sick)
◎ relieve the symptoms of many chronic diseases (such as: arthritis, hyperthyroidism, etc.)
How to create a home environment into a hot yoga
1, hot yoga practice environment requires
In a quiet place for freedom of movement of the body, the ground is best for the wood floor, the ground level, above the shop with a yoga mat, on the wall of full-length mirror.
2, the environmental heat
Hot air can be used to help meet the requirements of the room temperature, the temperature should be controlled at 38-42 degrees. If the bathroom has enough space for activities, may use the Yuba, electric heating or hot water to heat the room temperature. Air drying in the northern city, while at room temperature in the heating needs with the use of air humidifier, to keep the indoor humidity. Southern cities, depending on the circumstances may be.
3, mirror requirements
The size of the mirror should do the movements you can see their action shall prevail. Shoulder width and can usually mirror, preferably full-length mirror. Of course, when you can control every movement right after the mirror is not very important.
4, love the choice of yoga mat yoga http://www.ayujia.com/
Should choose a professional yoga mats, thick mat that's easy to control the action standing and balance, texture sponge mats are not suitable for use, the best practice pad thickness of 6mm or so, not too thin cushions provide knee, back, neck, etc. adequate protection area, unless the carpet texture of the ground.
5, the requirements of love of yoga clothes to practice http://www.ayujia.com/
Clothes to wear comfortable, easy activities, to show the shape, so always check the accuracy of movement, flexibility, personal clothing is best, you can wear shorts in order to observe the action, while women should choose to wear sports underwear, men's even red upper body exercises.
6, for a towel or bath towel
To prepare the two towels on the body next to their own use, because the environment of the high temperature will accelerate the body's perspiration. Mat in order to maintain a clean, non-slip from the role, the other a towel for drying.
7, water,
Ready to practice enough water before, such as mineral water, sports drinks, to complement the loss of water movement.
8, other accessories
Ready to take a yoga, yoga bricks and other supplies that can help you better accomplish the reps.
9, to prepare the body before exercise
(1) within two hours before exercise, do not eat too much food, best to keep the fasting state, if not necessarily want to eat, should eat easily digestible food.
(2) hot water bath can be washed prior to practice to relax the body.
(3) to add enough water every day, but exercise control not to drink too much before, should not increase the burden on the stomach.
(4) before the start of practice, awareness focused on breathing for a moment.
10, practice yoga breathing http://www.ayujia.com/ love tips
Should pay attention to breathing exercises, inhale breath are used nose, throat exhale through your mouth breathing, controlled breathing sounds, feel the gas flowing through the body consciousness.
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