Oct 1, 2010

Maintenance of our yoga spine

S-shaped curve of the spine
Spine is the pillar of our body, in order to avoid direct transmission of external shocks to the brain, spine was S-shaped curve. If you keep this a normal S-shaped curve, the impact is dispersed, there is no burden on the spine and spinal cord nerve function will also be able to play a normal, healthy, beautiful body.

Skew occurs if the S-shaped
OL imprisoned than or equal to 8 hours a day, no chance to stretch the muscles, the body weight of all the pressure in the lumbosacral region, the pressure is unevenly distributed. The long run lead to the normal S-shaped if the occurrence of skew, the waist will be so skewed, you will feel back pain you, flash back ... you ... serious cases may occur lumbar rigidity, lumbar disc ... ... S-type occurred skew shape, attitude will not look good a few simple and effective yoga therapy, perseverance! S-shaped spine to maintain the normal curve, refused lumbar disorders, muscle activity, body beautiful. The full enjoyment of Lu Yao, the halter of fun!
Recommended position 1:

Snake-style: prone, chin forward to; Do not use the arm to help, starting with the upper body by the head, the body as far as possible from the ground; attention to lower limbs relax. Self-test: control of posture, back muscles if you feel weak or lumbar back pain, and occasionally accompanied by numbness, dizziness, motion control of breathing difficulties. Go to the hospital and authorities to do the professional examination and diagnosis.

Recommended position 2:
Spider-style: legs open, leaning forward while sitting; hands across from the thigh, back behind the back cross; chin, shoulders, heels, buttocks four-point landing. Love Yoga http://www.ayujia.com/
Recommended position 3:


Wheel: supine, bending knees, making contact with the calf and thigh; hands placed shoulder flip side, in close contact with the shoulders, palm stick, the fingers towards the foot; breathing, using the power of palms and soles of the feet, put up the body and head, the body looks like a wheel; adjust the distance between the hands and feet to make it as short as possible; natural breathing, hold the position for 30 seconds; slowly down the body, restore the original action. Repeat 4 times.

Recommended position 4:
Peak-type: kneeling, his hands outstretched, taking King Kong sitting, buttocks slowly left calf, palm pressure to; breathing, arm, abdomen force while propped up the body, shoulders down, heel lift; breathing, arm , shoulder, back down the pressure, knee straight, heel fully stepped off the ground, try not to arch the back; to relax neck, head drooping naturally, inverted V-shaped body. Maintain the position for 10 seconds, and mix thoroughly breathing, the Repeat 3 times.
Yoga http://www.ayujia.com/ love life
1, after a certain time work and flexible stretch your body;
2, get rid of the habit of his legs Rocker;
3, calcium and protein, often sun;
4, such as suffering from lumbar spine disease, should pay attention to waist warm; love yoga http://www.ayujia.com/
5, for a moderate hardness of the bed.

Lazy Yoga

Year after year, day after day, practice, often creating a sense of people to burnout, when this time, a self-will say: "If you do not continue to insist that the previous practice did not have to waste it?" Another will seize the opportunity to emphasize Self, "yoga is not just to get comfortable and happy soul? may be forced to feel so very happy." which would you choose self conclusion?
If classified according to blood type, blood type A rigorous subconscious ignored the protests, continued to practice, because they are perfectionists; Shansi's B-have begun weighing, be happy, and whether there was bound to uphold the practice of the antagonistic relationship; mercurial AB blood type, may be in the beginning keep practicing, and then drop out because of that moment, he feels that happiness is more important; only joy and the O-blood is not too much confusion, because he has been the first time call some friends to play any more.


In fact, I have a more simple approach: turn on the TV, watching one of their favorite programs, while creating an exclusive practice my "lazy yoga" (so named because these actions are always toward the face front, which is convenient to watch TV, and very gentle, will not allow the body to produce too many do not want to practice the resistance emotion..)


First, vertical mountain
1, sitting on the floor, back straight, breathing deeply.

2, placed in the right thigh, left foot pulled on board, pulled his right foot placed in the left thigh on the plate, into the lotus posture (legs folded plate if you can not play, you can put another foot on the thigh, the other Pull the foot as far as possible to the perineum)
3, breathing, hands straight up, try to palm open, fingers are open, but the top of each hand thumb, stop take a deep breath.

4, reduction, foot switch sides sit cross-legged, do a return.

Second, heron-style
1, sitting on the floor, take a deep breath.

2, left foot turned outward, feet closer to the buttocks, right leg bent, grasp the right foot board.

3, inhale, lift the right foot, breathe slowly pull the right foot, close to the body, back straight, take a deep breath for a few seconds.


4, reduction, make a return for the foot.


Third, the knee-bending style  legislation
1, King Kong knees, take a deep breath, back straight.

2, suction, Wang Zuoce left leg straight, exhale, hands straight to the head side and Huwo.

3, suction, the upper body slowly to the left lateral bending, breathing, stop the interest rate adjustment.
4, reduction, take a deep breath, for the other side to do.
Mount vertical can increase stamina, endurance and concentration, strengthen the knee to promote blood circulation; prevention of endocrine disorders and beautify the arm lines, and numbness and cold hands and feet to prevent the phenomenon.

Heron-style helps lower body blood circulation, enhance strength and eliminate leg swelling, leg length in the landscaping the same time, adjustment of the pelvis, preventing physiological disorders.
Knee-bending style legislation to eliminate excess fat, Deputy Ministry and waist, strengthening the shoulder; also easy constipation, lower abdominal pain and diabetes. Love Yoga http://www.ayujia.com/
So, after three practice posture, the body needs activity of several key positions have been strengthened. Generally in my experience, physical activity will begin after opening a yoga practice, eager to practice a little harder to move. Of course, if you still do not love the show was over, you have no other can face the TV and do the move, according to the order all over again is also a good choice!

After dinner Yoga - slim-larger

There are two famous movie star Shu Qi, weight loss tips, one is not eating 4 hours before going to sleep, the second is to stand for half an hour after a meal to avoid accumulation of abdominal fat. Shu Qi's method does, and this not only through my proof, and host Phoenix is gay Luyu proponents of this method is absolute.

Of course, in addition to Shu Qi's method, I have a yoga Cheats, can solve the problem of accumulation of fat after a meal, more wonderful is that this exercise is to practice sitting, oh!

Lightning take practice

1, the kneeling position, with the two lower leg bones, the feet feet flat on the floor, the two thighs perpendicular to the ground.

2, the knees close together, big toes crossed legs placed on both sides of the two feet backward.

3, sit down and falls apart hips between the two heels.
4, hands on two legs, looked up, eyes level as the front.

Exercise Effects: Select the meal within 10 minutes began to practice the best results. Bend the legs to reduce and slow down the lower body blood circulation, so that the upper body especially the chest and the brain region to accelerate blood circulation and can promote digestion, and to balance the body parts of the nervous system, so that transport nutrients evenly, reducing the possibility of local accumulation of fat.


Experience Sharing: Although it is sitting, but standing back than sitting upright need more calories. Generally take 10-20 minutes after a meal can be had from the start may be easier to numb the leg, feeling when Ma's straight leg massage, followed by practice.

1 minute yoga can make you say goodbye to back pain

For students and office workers, lying on the desk all day is not nothing new fixed. Over time, spinal deformities, oppression lower back muscles, back pain came naturally. Senior yoga instructor, told reporters: "You often hear about want to use pain killers pain, back pain, but since the position is rooted in misconduct, then of course the best treatment should start from the correct position. From my years of sports experience Look, the most effective yoga relieve muscle tension. "We recommend 4 strokes, day 1 minute, stick with it, we can ease back pain.


Iceberg style

This action can be extended throughout the spine and relax the back muscles.


1, the upper body straight, sit cross-legged.


2, suction for 3 seconds, while to the left and straight arms, palms up, from the side elevation, directly overhead.
3, breath for 3 seconds, rotate 90 degrees to the right upper body hold your breath for 6 seconds. Then inhale for 3 seconds, the upper body back to the original position.

4, the breath for 2 seconds, palm down, arm, put the head to your sides.

Note: people with serious heart problems could not do this action.

Lift-type hand


This action can eliminate the stiff shoulder and upper back feel.
1, the feet standing merger, or a half feet wide apart, his hands crossed in front of the body, relax the body.
2, 3 seconds up Raise suction too far to keep their hands folded. Head slightly thrown back, hands to the point of view, stop for 6 seconds. (Not required by law to hold your breath.)
3, with open arms and shoulder-stop for 6 seconds.
4, 3 seconds to resume breathing hands folded position too far, stop 3 seconds.

5, reduction of breath for 3 seconds to lay down arms to the starting position. Repeat 5 times.





This action can stretch the back muscles, pull each spinal joint, be space, reducing the pressure on the spine.

1, leg and thigh 90 degrees kneeling, upper body straight, forcing up in arms upward while breathing, and then bending forward, hips, arms and head and torso to keep in a straight line, until the hand can ping on the ground, his forehead touching the ground.

2, after a few seconds forehead Wei Tai, and for several minutes.
3, and then slowly inhale, straighten the upper body, restored to the starting position.

Cat stretch yoga http://www.ayujia.com/ style love
This posture helps to improve the flexibility of the neck and spine.


1, leg and thigh, knees at 90 degrees, the upper body parallel to the ground before the bow, his hands enough on the ground vertically, then lift the straight one hand, and shoulder high.
2, suction, try to rise up, straight spine.

3, expanding the abdomen completely as possible, to maximize the inhaled in sufficient quantities to the lungs of air, hold your breath for 6 seconds.


4, breath, bow (not too low), up the arch the body, stretching the spine, for 6 seconds

Yoga allows you to play an active role in bed

Many men choose women difficult to understand the tendency of the bed partner, they often like to say: people do not have the same turn out the light and who is not the same sex. Really? Course not. We look aside, emotions do not say, solely on the woman's sexual skills have vastly different distances, a woman can be good at using the skills of the man she'll never forget, so do not wonder a woman can grow normally but can make a lot of Men nostalgia.
Of course, I do not mean that encourage women to do a loose woman. However, a wife, if you really like in terms of your own lips that loved his men, then why do not you give him a better bed, Flirt it? So you have a soft body, a good study of the brain, your husband will benefit from infinity. A soft body and a rigid body to the man's feelings is definitely the difference between Pentium 4 and 256, a woman received dance training, she can easily complete a variety of sexual positions, not only so that men can feel the taste of endless variations, Great to meet a greater visual and mental satisfaction. You say, this is not a man dream it?
The brain will never be good at learning to make you rigid in bed, you will know how to pursue a better change, you will know how to seize a man to man Xinyang tips, you will continue to try a bed of fresh knowledge, let your Men can never indulge in your body, and that this is the kind of man you Flirt, for purposes of your own, can not also a great happiness?

Of course, not every woman is to have a soft body, a professional dance training by experienced, busy life for the majority of his wife stiff waist, legs made of wood, the normal attitude to his wife who are tired, more Do not enjoy sex in the endless talk about the changes stimulated. We can not complain about the pressures of life, we should give ourselves a plan. To a man, for your own happiness for the couple, I recommend a wife women are to learn about yoga it, the biggest benefit yoga can make a woman learn to relax, while the relaxed state of mind is the most perfect love psychology. And yoga can gradually develop a soft body, so that women can easily be done gradually over the past difficult to accept some of the action, and this time you will suddenly find that sometimes some of the original sex of a very shameful act is actually very good. Of course, you can accept or even to specific sexual yoga, become a professional, but I remind you, too professional but makes you lose a lot of fun. Introduction to yoga practice from the bar, give your body a chance to relax and give yourself peace of mind the opportunity to learn.
You will not only be more beautiful, more important is that you can learn more easily in life.

Woman, if you love your man, go to yoga; woman, if you love yourself, please go to yoga now!

Sex yoga - overflowing passion you

"Sex and the City" in Samantha Why look so charming and passionate lovers? Samantha love the sport you notice it? Yes, sex with her favorite yoga!
World renowned personal trainer Madingfeifu (martin feaver) Evaluation of the relationship between yoga and sex - "If your body is flexible enough, you can make a variety of positions, and you will be happy to try; if you have enough strength (Yoga is the power of its own body weight exercises), you can maintain a more permanent position you like; and if your body is very suitable to each other, you can more deeply appreciate the good sex. "


1, the acceleration system cycle:

This position is called the bent, extend to the chest, the release of tension, so that the full cycle of blood in the abdomen. It can regulate the body and limbs of the circulatory system, while promoting female reproductive system health. Prone on the ground, his hands back open, slowly catch your feet. Inhale, hold your breath to the abdomen as a supporting point, the legs, head, chest lifted up at the same time, keep the body balanced. Hold your breath as long as possible. Breath flat body. Repeat 3-4 times. (If the back or waist pain, please do not force action.

2, ignite your sex drive:

Separate legs to leg muscle contraction, so that the full cycle of blood in the pelvis, slowly overflowing vitality of the body will greatly arouse your enthusiasm. Sit on the floor with your legs straight and open as possible, but be careful not to strain the inner thigh muscles or ligaments. To keep the knees up, legs bent upward at the same time. And then try to bend down to grasp the toes, or the forearm to support the body on the ground.
3, stimulation of gonadal secretion:

This forward position can be an excellent way to promote sexual health, it makes the pelvis and hips to relax, and enhance the secretion of gonadotropin, the legendary rejuvenate the action still has effect. On the floor, sit up straight, feet close together and his legs stretched forward. Stretch your arms, body bent forward slowly, his hands gently grasp the toes. Stretching as far as possible, head buried in his arms, keeping the position a few minutes.

4, passion release:

This simple gesture has a name of emotion: Tinker. It allows you to revitalize tired legs, and stimulating the function of the hip will be fully open to help you release the passion. Sitting on the floor, feet butt, do not pull a muscle in the case of flat knee as far as possible, while your feet as close to the buttocks. Sit up straight. Hold the position for several minutes.

The principles of surgical treatment of gallbladder carcinoma

Gallbladder surgery What principle?
    (1) occult gallbladder principles of radical surgery, occult gallbladder cancer is preoperative, intraoperative diagnosis were not obtained, and in the result of "benign" disease after cholecystectomy gallbladder You were diagnosed as pathological . Because it is diagnosed after surgery, so the problems that the need for further radical surgery. If the pathological biopsy revealed cancer invasion to the mucosal layer only, or muscle layer, simply complete line of radical cholecystectomy has reached the purpose, may need further surgery for the second radical. Lymph node metastasis of gallbladder carcinoma involving the first triangle and the gallbladder lymph nodes along the common bile duct distribution. While in the gallbladder neck, especially the cystic duct cancer, gallbladder due to location close to triangular, so the earlier of the lymph node metastasis. Gallbladder neck cancer recurrence rate was significantly higher than the body at the bottom of gallbladder cancer group. Therefore, in the gallbladder neck, cystic duct of occult gallbladder, regardless of their violations to which layer of the gallbladder wall should be re-line around the hepatoduodenal ligament lymph node dissection. For more than myometrial invasion, positive margin and the cystic triangle lymph node biopsy-positive occult gallbladder is also a second radical operation should be OK.
(3) palliative advanced gallbladder surgery: For the incurable cases of advanced gallbladder carcinoma, surgical principle to reduce pain and improve quality of life. Advanced gallbladder more prominent issue is due to violation of biliary tract cancer caused by obstructive jaundice. Surgery should be considered for internal drainage. Methods of internal drainage of bile duct anastomosis, etc., but because of local tumor infiltration are deeper, particularly those associated with hilar invasion, biliary enteric drainage often not easy. On these patients, viable bridge internal drainage. For the case of poor general condition, but also feasible catheter drainage. For serious violations of hepatic portal can not line the surgery, curettage and aspiration can be used cut right liver, the expansion of the hepatic duct right hepatic looking to line tube drainage.
5-year survival rate of gallbladder cancer is very low, about 2% to 5%; 80% of patients can die within 1 year. If only the invasion and the gallbladder mucosa and submucosa, the prognosis for cholecystectomy is better, it was reported that 5-year survival rate for this group of patients up to 40% to 64%. Therefore, the key is good or bad prognosis of early diagnosis and timely treatment.
(2) gallbladder cancer radical operation; doctor as often in patients with gallbladder cancer is not early, according to the bulk case analysis, can be radical resection of gallbladder cancer only about 23%. The median overall survival in patients with gallbladder cancer is 3 months. Therefore, some surgeons pessimistic about the treatment of gallbladder cancer. In recent years, radical surgery on the gallbladder to carry out, after 5-year survival rate has improved significantly. The scope of radical surgery include cholecystectomy, liver resection and lymph node dissection. Normal liver around the gallbladder bed resection of 3 cm or so. Lymph node metastasis according to their convergence means and circumstances. General cleaning to the next lymph node metastatic lymph nodes. Early gallbladder cancer as long as the removal of the gallbladder lymph nodes, but most of the gallbladder should be resectable liver ligament lymph node dissection, if necessary, should be clean pancreaticoduodenal, the pancreatic lymph nodes.

Cancer drugs

vQ: What is cancer chemotherapy?
    Cancer chemotherapy refers to the use of drugs to treat cancer. Chemotherapy drugs collectively referred to as anti-cancer drug. Cancer treatment methods can be divided into three broad categories: surgical excision, local radiation therapy (radiotherapy) and chemotherapy drug use, or chemotherapy. When the tumor is only limited to a body organ or tissue, the doctor may use surgery or irradiation for local control; when larger or the cancer cell invasion of distant metastases occur, the would rely on chemical treatment the.
    So, how chemotherapy drugs to control cancer effects?
    Normal human cell growth, differentiation and death are subject to very strict control, and cancer cells produce the event of disease, its growth will be out of control. Cell growth in the anticancer drug is to be given every step of the treatment to inhibit or kill cancer cells. Anti-cancer drugs, the role of this treatment are mostly in control of cell growth control of chromosome (DNA), so that the chromosomes of cancer cells can not continue the destruction Ershi cell division eventually leading to death. The efficacy of chemotherapy and radiation to some extent similar treatment. When used in conjunction with chemotherapy is usually several drugs with different mechanisms, hoping to kill the cancer cells of different mechanisms to enhance the effect of chemotherapy. The combined use of multiple drug therapy is most commonly appear chemotherapy treatment.
    Cancer chemotherapy as a primary treatment can also be a supplementary treatment. Drug treatment can 1) cure some cancer, 2) slow down the growth of cancer cells, 3) reduce the proliferation of cancer cells, 4) to alleviate the discomfort caused by cancer. Especially when some of the tumor cells in the condition was diagnosed when distant metastasis has occurred, then the only body within the play in the treatment of treatment is chemotherapy. For example, the late B-type lymphoma, the disease may be systemic after the lymphoid tissues throughout the lymphoma cells will have only received local radiotherapy to the patient's condition and the effect can not be cured. If patients do not receive chemotherapy treatment often quickly die due to infection or bleeding; in a variety of drugs currently used in integrated programs with only chemotherapy, most patients get relief, including a substantial proportion of patients can be cured . Lymphoma and leukemia's progress in the treatment of chemotherapy most attributable to new drugs or drug combinations of the invention.
    Chemotherapy can be used in addition to the direct treatment of cancer, would also be a supplement to treatment and surgery or radiation therapy combined. Part of cancer chemotherapy can reduce the acceptance of cancer recurrence after surgery or delay the recurrence rate of cancer patients and raise the success rate of surgery. Post-operative adjuvant chemotherapy in many cancer treatments have become an integral part, which includes breast cancer, colon cancer and bone cancer after surgery and so on. For example, if patients with colorectal cancer found in lymph node involvement after surgery, the surgery required to continue to receive chemotherapy for their recurrence rate from 60% down to 40 percent, and raise the cure rate.
    In addition to their chemotherapy as postoperative adjuvant treatment of cancer to improve cancer cure rate, the chemical treatment can also be used in the surgical resection required to come to surgery to reduce the scope of this use of chemical treatment can be found in the treatment of breast cancer and bone cancer may only be made more breast cancer can be removed from the whole breast or limb bone cancer patients free from amputation. Chemotherapy also can be used as auxiliary treatment of cancer radiation therapy to enhance the efficacy of radiotherapy, such integration treatment Fang Shi Zai Ai's treatment of Jin Bu anal or even better than Le Chuan Tong surgical treatment Shi Zhe Lei Huanzhebuzai Xu Guang Fan of receiving anal excision and to rely on artificial anus pain.
    Cancer is a disease, we need to use anti-cancer drugs to treat it to maintain health or to alleviate pain. Also treat other diseases such as hypertension and diabetes drug used as treatment for cancer also has its side effects. Clinical studies continue to make physicians more aware of these side effects and further to adopt various methods to prevent or mitigate these side effects. Chemical treatment advances have led to Chemotherapy for cancer than the direct application as a cancer treatment Yi Jianqinghuanzhe discomfort or extend outside its Sheng Ming, recently before the surgery or radiotherapy or after adjuvant therapy progress Yejiaqiangle surgery or radiotherapy. Cancer chemotherapy is a major factor in successful treatment, surgery and radiation treatment of advances that patients are given better treatment Fang Shi Lai Jubu treatment of cancer, Erzai chemical 药物 cancer treatment and sustained to Zhenzheng on cancer survival in patients with more help.
Q: When chemotherapy will also harm the human body and the normal organ function?
    Chemotherapy in the treatment of cancer cells while harming normal human organs. But the side effects of chemotherapy are often temporary. Chemical drugs are used to kill cancer cells. But not all of the chemotherapy drug specificity 100%, so kill cancer cells while normal cells of the human body there are certain other harm role. The most common side effects are usually found in the body usually more vigorous metabolic organs, such as hair, oral mucosa, gastrointestinal tract, bone marrow. Most chemotherapy-induced side effects after treatment can be fully restored.

Q: What are the side effects of cancer chemotherapy?
    Cancer chemotherapy is to use the mechanism of inhibition of cell growth to achieve the effect of killing tumor cells. However, chemicals may also be due to similar mechanisms of injury to normal cells, causing the patient's adverse reactions. A brief general common side effects of chemotherapy.
    1, inhibition of bone marrow hematopoietic system. In vivo bone marrow hematopoietic cells is one of the strongest cell regeneration, so the most vulnerable to the impact of chemicals. Hematopoietic system is inhibited, the patient may be due to neutropenia and fever caused by inhibition of infection and red blood cells produced by anemia, or thrombocytopenia caused by the bleeding, but have to accept blood transfusions and antibiotics. In recent years, as broad-spectrum antibiotics and the strong development of white blood cell growth hormone, so low white blood cell count caused by infection was greatly improved.
    2, nausea and vomiting. Many chemical substances will stimulate the central nervous system or gastrointestinal tract cells, cause nausea and vomiting. Severe vomiting often makes patients fear and refused to accept chemotherapy. Conventional antiemetic agents about 40-50% of the patients can control the vomiting, but necessary to use large doses, often combined neurological side effects such as restlessness and involuntary movements. In recent years, new developments out of 5-HT3 antagonist Picking, can effectively control 60-80% of patients vomiting, and mild side effects, has made chemotherapy-induced nausea and vomiting are fairly good control.
    III stomatitis. About 40% of patients will occur in the chemical treatment of oral ulcers, particularly those suffering from hematologic malignancies. Mechanism may occur because of chemical drugs on the oral epithelial cell injury, or infection caused due to neutropenia. Stomatitis patients often feel severe pain, and can not eat. Drug treatment of pain in general is to strengthen the local dental cleaning, if necessary, antibiotics to control infection, and intravenous nutrients to maintain the patient's nutritional status. Most patients in the supportive treatment can resume.
    4, hair loss. Is also due to hair cell regeneration with a split, it will be the impact of chemicals fall. Hair although not to the patient's physiological effects, it is usually affect the appearance and the psychological harm to patients. However, after the chemical treatment, long hair will gradually return, and chemical treatment may be more black than bright.
    5, other side effects. Different chemical drugs often will damage different organs. Such as adriamycin commonly known as cranberry, novantrone commonly known as small blueberries if overdose may result in heart failure; cisplatin are nephrotoxicity; bleomycin can cause pulmonary fibrosis; high-dose cyclophosphamide causes hemorrhagic cystitis; oncovin and taxol paclitaxel have peripheral nerve toxicity and so on. Therefore, before the use of chemical drugs, they should do so may result in organ damage assessment, and should be followed up regularly during chemotherapy. When the cumulative dose of drugs had reached the limit, or organ function decline significantly, should the withdrawal, in order to avoid serious organ damage.
    Like a sharp knife on both sides of chemical drugs, can kill tumor cells, may also harm normal tissue. Depends on the proper use of tumor specific physician, medical treatment can be achieved without pernicious to health effects. Patient without fear of side effects of chemotherapy, to refuse treatment, but should take the initiative to understand the possible side effects encountered and the response of the Road. As for health care workers should actively educating patients so that patients can not be afraid of chemotherapy, and more cooperative, so that treatment can proceed smoothly.