There are two famous movie star Shu Qi, weight loss tips, one is not eating 4 hours before going to sleep, the second is to stand for half an hour after a meal to avoid accumulation of abdominal fat. Shu Qi's method does, and this not only through my proof, and host Phoenix is gay Luyu proponents of this method is absolute.
Of course, in addition to Shu Qi's method, I have a yoga Cheats, can solve the problem of accumulation of fat after a meal, more wonderful is that this exercise is to practice sitting, oh!
Lightning take practice
1, the kneeling position, with the two lower leg bones, the feet feet flat on the floor, the two thighs perpendicular to the ground.
2, the knees close together, big toes crossed legs placed on both sides of the two feet backward.
3, sit down and falls apart hips between the two heels.
4, hands on two legs, looked up, eyes level as the front.
Exercise Effects: Select the meal within 10 minutes began to practice the best results. Bend the legs to reduce and slow down the lower body blood circulation, so that the upper body especially the chest and the brain region to accelerate blood circulation and can promote digestion, and to balance the body parts of the nervous system, so that transport nutrients evenly, reducing the possibility of local accumulation of fat.
Experience Sharing: Although it is sitting, but standing back than sitting upright need more calories. Generally take 10-20 minutes after a meal can be had from the start may be easier to numb the leg, feeling when Ma's straight leg massage, followed by practice.
No comments:
Post a Comment