1, sit cross-legged style
Legs and sit cross-legged, arms naturally straight, hands placed on his knees, back straight, softened shoulders, eyes syncline below.
2, Warrior
Stance, left foot to the left a significant step forward, knees bent 90 degrees, place the right leg straight, toes pointing front of the body, the body bent to the left, to the left arm straight, hand fingers touch the ground, the right arm straight ear, so that the maximum stretch.
3, high-end edition flat
Prone on the floor, keep the body straight, hands placed under the abdomen, upper arm close to the body, forearm straight shore up the body from the ground, this action is difficult, try not recommended for beginners.
4, Bridge variant
Supine, back ground, legs bent, feet fully touch the ground, arms straight, hands holding the ankles, lift the buttocks off the ground, face up to the thigh to be parallel to the floor.
5, legs flip
Supine, back ground, his arms placed on their sides, straight, feet together, lift legs off the ground, and turn the head to toe placed above the floor, raise the buttocks.
6, under the dog-type
Stance, feet together, legs straight, bend down, close to the floor straight up to the forearm, buttocks lifted up as far as possible, lowered head, straight back.
7, running-type variant
Left leg straight, toe point, the right leg lifted off the floor, legs parallel to the floor, the foot Bengzhi, shoulders, arms straight and placed below the shore the body, hips slightly upward, pushing the body forward.
8, child-style
Kneeling position, feet together, buttocks sitting on the heel, the body bent down, arms straight toward the front of the forehead resting on the floor surface of the abdomen close to the thigh.
9, under the dog-type variant
On the basis of the next dog-style, raised his head from the ground, hold his arms straight in front of the shoulder, left leg straight forward, the right leg lifted off the floor and pointing straight, try to stretch the body.
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