Kept thin to thin waist waist yoga

Every woman dreams of a 24-inch waist Ying Ying, but the stubborn fat on the waist, not every woman can be overcome. Yoga thin waist weight loss exercises to help you take the
bucket back, the achievements of your waist dream. 
1, the arch
① prone, belly forward, the thigh surface close to the floor, legs bent, heels close to
buttocks, arms straight and placed in the back, his hands holding the ankles.  
② arms force, lift legs off the ground, try to pull the ankle, the thigh surface completely
off the ground. 
2, Bridge
① supine, placed on their sides, arms straight, right leg bent, soles of the feet touch the
ground, left leg straight and point to the left direction.
② hands grabbed the waist, lift the legs off the ground, pointing to the top of the left
leg straight, bend the right leg placed in the natural air.
③ lower legs and feet bent, the knees bent 90 degrees, while raising the waist with both
hands, try to raise the buttocks. 
3, love of yoga   Cobra
① stomach, abdomen and legs completely touch the ground, arms bent, hold the palm on both
sides of the chest, forehead on the floor. 
② hand off the ground with both hands, lift the chest and head away from the floor,
shoulders back by as much as possible. 
③ hands hands palm down, shore up the body, head to lean back. 
④ arms straight, hold up the shoulder to lean back, the maximum head thrown back, the
Department of Student Groups to open the shoulders.
4, supine
Supine, arms straight, resting on the floor and away from the body. Legs straight and apart
on the floor, relax your body, breathing deeply. 
5, off-type 
① squatting, put your hips as far as possible, Hing Wah Street West from the heel to heel
to touch the buttocks, body bent, thigh, abdomen close to the face, arms and support under
the body.
② slowly straighten your arms, hold up the body, toes off the ground, keep the body
balanced. 
6, prone balanced 
① prone, stomach touch the ground, legs straight close to the floor, the foot Bengzhi,
forehead resting on the floor, chest slightly lifted off the floor. 
② slowly lift your feet off the ground, so that the legs and the floor was 20 to 30 degree
angle can be. 
③ continue to raise the chest off the ground, arms straight and lift off the floor, and
higher than the hips. 
7, fish-style
① supine, legs straight, arms placed under the body, boosting both hands at hips.  
② arms bent shoulders propped up off the ground, his head touching the floor, chest lifted
up as much as possible. 
8, plow 
Supine, back ground, legs straight, arms straight and placed the body on both sides, legs
straight and lift off the floor, until his legs over the head, toes touch the ground, and
placed in front of the head.