Mad thin thighs weight loss yoga fat reduction

Stovepipe skinny belly yoga
step1: supine on a mat or thick towel, two-hand elbow, clinging to his knees, affixed to the chest to the knees as far as possible, breathe, relax.
step2: slow breathing, and looked up to the head and chest at the same time to move closer to the knee, hold the position for 5 seconds or so. Then slowly inhale while, while back to the original position.
Constipation yoga
Can effectively alleviate the problem of constipation.
step1: lying on the mat or thick towel lying on the left leg bent, and make it as close to the chest at his hands clinging to the left knee.
step2: while slowly breathing, while raised his head, so that the head and chest at the same time to move closer to the knee, hold the position for 5 seconds or so. Then inhale and return to its original location.
The other legs and repeat this action ... ...
Yoga thin waist (1)
step1: lying on the mat or thick towel lying on the left leg bent, and make it as close to the chest at his hands clinging to the left knee. Not Bengzhi right leg, then the state of nature.
step2: inhale slowly, so that the right side of his left leg backward, and press and hold the left knee with his right hand, then face the left and to maintain this position for 15 seconds. Slowly exhale and return to its original location. The other legs and repeat this action

Yoga thin waist (2)
step1: lying lying on the mat or thick towel, hands naturally at your sides, left leg bent, foot pressure, the pressure in the left leg and thigh, right leg on the thigh and right leg across the left side from the left leg, so that the right the right foot in the left leg.

step2: while slowly breathing, to the left side of your hips, legs backward to the left, then face torsional right, hold the position for 15 seconds. Slowly exhale, return to the original position, the other legs and repeat this action.