Yoga is not only outside of the body movement, it can effectively exercise locally, so you should lean the lean, the big big. Today Xiaobian breast teach you a few simple yoga to help women flat chest solve the "peace" in trouble, so that your chest more firm and more elastic.
1-style: circle outside the love of yoga http://www.ayujia.com/
Smart Tips:
To do this action, the circular motion should be greater range of motion, action, the greater the scope for more movement to help Breast, can help thin arm.
Step 1: open the handle 90 degrees flexion, elbow raised to balance the chest, palm outward.
Step 2: the elbow circle back, repeat 10 times.
2-style: elbow to mention chest
Smart Tips:
This set of actions to help enhance the chest, so that lines the chest more firm. Note that, after pulling the handle when the shoulder position should be met as far as possible, so that would be more effective.
Step 1: right elbow bent, placed behind the ear, left hand placed on the shoulders buckling. Inhale, raise the right elbow as far as possible to the maximum, to maintain action for 10 seconds.
Step 2: Bend the left elbow put in their ears, buckling his right hand placed on the shoulders. Breathing, the same as the left elbow improved Repeat 10 times on each side.
Type 3: Qu hand chest
Smart Tips: Note that the waist should be straight, to straighten the chest, feet shoulder width to open. Each stretch should be a pause while, so the effect will be more pronounced.
Step 1: raised his hands, buckling his hands, palms placed on the back of the head, the first inhale, elbow and ear balance.
Step 2: breath, the upper body to the left, try to go to the limit, then slowly back into place.
Step 3: Take a breath and slowly exhale, and then the upper body to the right, repeat 5 times on each side.
4 style: enhancing folded
Smart Tips:
This set of actions to improve the chest outside the expansion, so that lines both sides of the chest is more compact. Note that the body should be straight as far as possible, not to hump.
Step 1: breathing, standing erect, hands at 90 degrees flexion, elbow and hand as the two closely aligns fully to the force.
Step 2: Slowly exhale, his hands raised to the highest start up and maintain action for about 10 seconds, repeated 10 times.
5 type: left and right palms together
Smart Tips: This group will make breasts firmer action, minus the arm can also pray meat. Note that when the palm inward squeezing force, rotating around the elbow and the chest has to maintain a balance.
Step 1: Stand straight, hands folded palms, elbows raised to the chest, the first inhale.
Step 2: Slowly exhale, upper body to remain intact, palm inward squeezing hard with both hands as far as possible to the left, a short stay for about 10 seconds, return to the original position.
Step 3: re-inhale, then exhale, his hands to the right as far as possible, also stay for about 10 seconds. Left and right as 1, Repeat 10 times.
6 Type: Breast love yoga stretching http://www.ayujia.com/
Smart Tips:
This group action can make the chest more firm, and pay attention to hands should be straight, not bent.
Step 1: stand tall, his fists, elbows raised to the chest, and chest at a 90 degree angle, suction.
Step 2: Slowly exhale, push your hands forward as far as possible in order to force the chest, repeat the action about 10 times.
7-style: elbow folded
Smart Tips:
This set of actions can improve the outward expansion of the chest, so the chest firm and more solid.
Step 1: open hands, elbows bent 90 degrees, the first inhale.
Step 2: Slowly exhale, two elbows and hands to the elbow by pushing to completely fit, stay for about 10 seconds, relax and repeat 10 times.
8-style: arms folded
Smart Tips:
This group action can be raised up to the chest, can prevent breast sagging. Note, do the movements with both hands must be placed in the chest position, too high or too low will affect the results.
Step 1: First inspiration, put his hands elbow flexion, placed in front of overlap.
Step 2: Slowly exhale, put his hands around the elbow extended as much as possible to maintain the action for about 10 seconds, repeated 10 times.
9 type: palm circle
Smart Tips: this group bigger and better range of motion, using his hands outside the circle as far as possible, the location can feel the muscles of the upper and lower chest, chest received very satisfactory results.
Step 1: hands stretched straight ahead, arms do not buckling.
Step 2: the shoulder to the center, palm forward before drawing a big circle.
Step 3: then to draw a big circle and then, repeat the action 10 times before.
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