Local Weight Loss Yoga

Arm exercise
1, the hand movements
Natural sitting, back straight as far as possible, to close the lower jaw, his arms before the flat, fingers apart to make a fist when inhaling. Do 10 times. Try to relax neck and shoulder, with attention to breathing and movement.
2, the movement of the elbow

Natural sitting, arms held flat, hands and fist, fist up, as closely aligns the elbow, forearm to the chest during breath back, do 10 times. Elbow should remain close together.
3, arm extension

Sit cross-legged, his hands crossed over his head, fingers intertwined. Inhale, arms extended upward, for 15 seconds. Neck and shoulder muscles to relax, keep arms straight.


4, bovine  Surface Type
Sitting, knees overlap, with both feet placed on the buttocks, the hands interlocked behind the eye level view. Avoid riding waist, knees sink.
Waist motion


5, half spinal twist yoga http://www.ayujia.com/ love
Seated, left foot put on the outside of the right hip, knee down, put his right foot outside the left knee, reversing itself, the visual front, anti-side of the same. Center for flat, keeping the spine straight, shoulders started.

6, cat stretch style

Prone, hands and feet shoulder width, waist inspiratory sink hips head up, exhale back up, buttocks and neck back. Arm has been stretched, with attention to breathing.


7, one leg back extension

Seated, left As the right thigh

8, Triangle


Standing, feet shoulder width apart, hands flat on the side, then bend over, seeing the top of your fingertips. The same anti-side. Knee straight while maintaining the focus on the mention.
9, Warrior

Standing, feet shoulder width apart, hands flat on the side, right leg bent down, thighs parallel to the ground, seeing the right hand fingertips. Left lateral forced under pressure, upper body straight.

10, standing flexion


Feet apart, the waist, try to shake hands, feet, ankles, toes to look over his head. Neck elongated legs straight.


11, under the Dog
        Landing legs, legs straight and close together, heels as the next step, elongated arm attached to fingers open palms. Neck muscles must be relaxed.
12-feet-type

Standing feet apart, toes pointing straight ahead, upper body flexion, put his hands on the feet in parallel lines on the extension line. Put in the soles of the feet between the center of gravity, so that by stretching the neck.