Emma Liu Xiuwei Senior Yoga club coach told us that some great yoga can have health slender liver effect. Liu Xiuwei teacher practice today followed two yoga, exercise, a lot of maintenance, one year are healthy oh!
Exercise One
1, posture, right leg bent, right heel near the left hip, left leg erect, his left foot across the right leg, placed beside the right knee.
2, suction, right across from the left lateral knee, pulled out from the back of his left hand, at this time, back the feeling of being stretched.
3, the side of the breath, the side facing the left, turn left to the upper body, keep breathing 5-10 times.
4, suction reduction, for the other side to do.
Action Tips: back to maintain integrity is the key. In action 1, the right knee in the body's center line, so that the waist feel a pulling force shall prevail. If you can not pull with your hands does not matter, as long as the physical limits can be. Upper body torsion to increase the pressure on the waist deep abdominal muscles to burn fat, to the effect of thin waist.
Exercise II
1, the kneeling position, right leg straight to the right side, breathing, hands held flat.
2, breath, upper right roll, the right hand can help in the calf or ankle position, feel the left side of the waist by stretching the body to remain in the same plane, arms do not bend.
3, for 5 deep breaths, the inspiratory reduction, for the other side to do.
These two actions can enhance the function of liver metabolism, exercise a very effective hangover for it
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