Stovepipe leg yoga let you have a perfect curve

Characteristic effects: swollen fat radish legs, in order to slim down is very difficult.
Its half-toe style is uniform and effective action, not only the modification of the lower leg curve, lower body to stimulate blood circulation, but also can prevent calf cramps, flatulence can improve leg and lower incidence of leg vein thrombosis.

1, the legs open and hip width, shoulders relaxed open, hands naturally at your sides vertical.

2, feet heel relative, toes lifted, knees open to sides as far as possible, breathing body stand straight, hands index finger and thumb or another. Natural breathing 3 - 5 seconds.

3, inhale, lift the left hand, put in the chest, exhale, relax, breathe again, raised his right hand placed on his head, feeling a strong force toe feeling. This set of exercises to exercise our toe and ankle flexibility. Coaching Tip: The relative heels and squat action, so that the full force calf, so to repeat the exercise until the calf has to be effective sour feeling bitterly Oh!


Warrior


Features Benefits: Warrior as a hamstring stretch obtained, it can be slender leg line, and prevent sciatica.
1, right knee, left knee and kneeling down, the body stand straight. Chest with both hands together in prayer. Straight ahead, to maintain the natural breathing.


2, inhale, lift the left knee, and straight. Hands together in prayer to move soon. Breath, the thigh parallel to the ground as possible.
3, both hands, the inside of his right hand on the right foot, inhale, open the left hand up, perpendicular to the ground, looking at the left hand fingers, keep a few seconds. Coaching Tip: Beginners do not have to force yourself, as long as you can stretch the hamstring felt. Exercise 5 times a day, stay for about 5 seconds, perfect every time, pay attention to do the movements 2 and 3 after the action, landing knees do not bend.
Features Benefits: After the excellent bending movement, let buttocks, legs fully extended. This series of graceful posture can increase the sense of balance and concentration, with thin legs, long legs repair line role, can promote blood circulation, enhance curves of the legs.
1, starting from the King Kong ride, hard knee, hip and leg propped up, a big step forward in the right foot. Elongation feet, toes back, leg and knee flat on the ground.
2, hands together in prayer on his chest, stops moving, training your mind and body balance force. Ready for the new moon ceremony. Eyes, head-forward, right knee bent, leg perpendicular to the ground, placed his hands together in prayer chest, upright, back straight and thighs feeling of being lifted.


3, slowly raised his arm back together in prayer, the body follows after the bend, arms straight, head back; hip stretched forward, knees over the toes are, right foot flat on the ground, attached to the instep. Coaching Tip: To note that praying posture unchanged, waist and hip maintain this position without moving the knee over the foot can not