Wonderful yoga practice in the water body

Yoga in water is generally 1-1.4 m deep pool in the conduct, even if you are landlubbers, like in the water "control," Yoga is also no problem. Surrounded by water, even yoga for beginners will naturally and easily accomplish those difficult to complete action on the ground.
 

Like traditional yoga yoga in water, but also includes meditation, breathing exercises and physical and other links. The buoyancy of water to protect the body from injury during practice, traditional yoga to reduce the physical pain may bring, people in a relaxed completion of Body, but also to enjoy the SPA maintenance-like comfort.
In addition, the water can be used a variety of yoga breathing, using water pressure to squeeze and massage the skin and internal organs, so as to eliminate fatigue, Shuhuo body muscles, body skin effect. With water resistance, but also can enhance muscle endurance. In addition, the activities in the water than on land, distributing more heat, which can eliminate excess fat, slim build, practice twice a week can achieve a very good training effect.

After the month-type
Tip:
1, standing, feet apart feet wide.
2, his hands crossed palms, arms stretched to far.


3, suction, to maximize the body to the back, arms straight.

4, stay for some time to restore breath.

Note:
Center forward on the soles of the feet backwards at the time. Arm stretch away as far as possible, the spine fully opened.
Efficacy:


Strengthen the spine and back strength, stretch the spine clearance, the body will help to correct bad posture, upright posture, and enhance control.
Dance-style
Tip:
1 Stand straight, feet combined with the sight of the eyes parallel attention to the point.
2, one leg lifted up, try to stretch the thigh, back of knee ipsilateral hand on your knee for balance.

3, breathing, thumb and index finger of other hand gestures linked to the formation of wisdom, and slowly lifted up to the head.
4, as long as possible to maintain this position.


Note:
Lift the legs keep the body balanced, thigh lift as much as possible close to the body, eyes fixed, as the front, natural breathing, keep thinking of calm.
Efficacy:


Stretching the thigh muscles, slim leg circumference to enhance the body's control.