Pilates? Greek dessert is not it? 're Wrong! This "Pilates" (Pilates) is not to eat, but can
help you have a flat stomach, strong muscles, coordination and flexibility of the body of a
new movement.
The beauty of it is not subject to site constraints, take the block mats, and even the floor
will be able to practice. Yoga than the somewhat similar, both integrated into the Western
"just" - emphasis on the training of muscles and functions, but also into the oriental
"soft" - stressed the unity of body and mind during practice.
※ abdominal exercise
★ lying on the mat, arms held out his head, arms clamped ears, knees bent, feet to the
suction. (Note: your mouth, nose breathing)
★ breath with your mouth, sit up slowly in a controlled manner, tightening the abdomen,
feet do not off the ground.
★ back straight, shoulders down, inhale. (Exhale, return to the original state of the body,
action should be slow and controlled)
※ hip movement
★ breath, shoulders relaxed, the next side of the leg straight, toe stomp, raised his leg
and hip on the same high and move forward once kicked a vibration.
★ suction, after the show on the side of the leg, tighten the buttocks, knees straight
※ back movement
★ stomach, upper body and lower limbs at the same time raise, alternating leg kick and arm,
like fetching water swimming posture.
★ fingertips forward, consistent with the direction of toe, hip, up top, keep the body
upright.
★ breathing, kicking up one leg, keeping hips do not fall. Breath, and slowly return to
ready position.
※ waist movement
★ ready to move, on the side of the arch legs, feet on the lower side of the front legs,
arms on his knees.
★ straight arm support, keep the body into a straight line, the arm extended 45 degrees on
the ramp, exhale.
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