Pilates-style thin abdomen

Pilates exercise is static, pay attention to breathing coordination, can exercise while
listening to the gentle side of music to enter the meditation state, and its function is
also very effective abdomen -

Pilates abdomen basic basic movements>>> 

Lying on the mat, arms placed on the side of the body, a leg lift the other leg straight or
curved place on the ground, tighten the abdomen, lower back close to the ground, circled on
the legs when inhaling, exhale back to the starting point stopped, one way to do 4 to 6
times, then change the direction of circling counter 4 to 6 times.
 

※ Note: Do not rate too much circling the legs, keeping hips stable, hip fixed.
  
Lift upper body, shoulders off the ground, left leg straight, right leg bent, right leg,
hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the
action, right and left sides of the exchange of 8 10. 

※ Note: Do not relax the upper body, upper back off the ground.

Lift upper body, chest, knees received, the regiment tight body, hands and knees, breathing
extension of the body, breath back to the initial state. Can be repeated 6 to 10 times.

※ Note: The upper body to remain intact, shoulders off the ground, open the body, arms
front to back, and recovered from the next to receive a tuck.

 
The position of the hands and feet immobile, legs bent, left leg front, right leg, the
inspiratory arm support, the body then the body into a straight line, exhale slowly down,
then switch legs practice.


※ Note: The action should be slow and controlled, have difficulty in completion, use the
elbow support on the floor.


Abdomen slender waist with diet: 
Abdomen slender waist of the best drink milk - only two days of each diet. The third four
days to resume normal diet, and then began two days. Usually within the first cycle to see
significant effects of lean belly. If repeated two or three cycles, the effect is more
stable.