Hot yoga is from India, the world's leading yoga teacher Bikram Choudhury the assistance of doctors created, it is also called BIKRAM yoga. Bikram out from India to Hawaii, Japan, the climate is not suited to, his students began to warm the place to practice, until 40 ℃, he was beaming with satisfaction smile. 1971, Bikram invitation to the American Medical Association should be brought into the United States. Bikram's Yoga system is composed of 26 postures, you can in 90 minutes so that the body move. The transformation of these positions to stimulate the body can achieve a balance. In 1973, Bikram began training teachers and teaching around the world to his "hot yoga."
26 actions, 40 ℃ - BIKRAM yoga pose yoga http://www.ayujia.com/ love
The movement from one position to another, more perfect order of convergence of action, 26 reps to make a fresh oxygen-rich blood to the whole body organs and muscle tissue, adjust the body parts to achieve the best physical condition. Normal body weight, muscle shaping, and a sense of immediate well-being born.
Yoga training center if appropriate and select the appropriate heat and humidity, the practitioner will be sweating. Even if the room has no heating, practicing yoga in the heat generated in the process also make you sweat. Bikram invented the heat treatment method, try a different temperature and humidity, and finally chose this standard now.
BIKRAM the difference between yoga and yoga at room temperature
Do not venue
Bikram Yoga training ground to reach a certain temperature, usually about 38 to 40 ℃.
Different purposes
High temperature yoga training is to enable the body's internal organization and lymph glands can be stimulated at a high temperature to re-balance the body's natural chemical and hormonal criteria, which regulate the body's internal and external functions.
Movement in the love of yoga http://www.ayujia.com/
Bikram Yoga movement in the base is fixed, different from ordinary yoga. The 26 Bikram Yoga There are a fixed routine movements, each exercise must be in accordance with the order.
Note that people
Special physical weakness or low, high blood pressure, pay attention to the time to practice hot yoga, half-way pay attention to rest.
To meet more needs to breathe
Bikram yoga with breathing more attention to practice. To "snorting nose spit" method, speeds up metabolism. Because the nose can filter the dirty air and harmful bacteria, nose breathing can make them more stable.
Beginners and teachers to communicate
Beginners in the practice, be sure to advance his own physical condition told the coach to coach participants in a timely manner according to their own conditions to adjust.
Will be a lot of sweat
In the course of practicing Bikram Yoga, will a lot of sweat, so be appropriate to add water, but not too much; practice may be appropriate to drink plenty of water an hour before the end of the course, and then add a lot of water.
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Shen allergy to heat
People who are allergic to the heat in the high temperature will feel uncomfortable practicing yoga, exercise is best first to follow medical advice.
Compared only with their own
Each person's physical and situation is different, so do more than others, only, and they are better than, for example: as long as the last bend to some degree, this time the previous sitting, bending better, it should be applauded for their because you have more and more close to the healthy state of the.
However, the pursuit of perfect points
Yoga can greatly improve a person's energy, endurance and flexibility, to remind the beginner, do not have too much time to practice the pursuit of the perfect action, because it is very likely to cause injury, in fact, students can take as long to reach their own can achieve the maximum exercise effects.
To persevere
Any movement, only the long-term adherence, the effect will be long-term and significant.
Items for
Choose light-colored and fit sportswear, such as shorts, swimming suits, sports bra. Avoid wearing sweaters, trousers and heavy Han Yi, in order to avoid gas-tight clothes; pot 1000 ml of water; the same time maintain a happy mood and a positive attitude.
Physical preparation
Drink plenty of fresh water the morning to ensure that the body has sufficient water; class to maintain an empty stomach, preferably at meal 2, 3 hours class; after school, about half an hour after eating.
After-school notes
Slowly cooling the body, drink plenty of water.
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