Steps:
1, kneeling, legs together, sit on heels, put his hands on the thighs, spine straight.
2, arm lifted up from the sides, palms on the top of the head, thumbs crossed, arms touch the ear, spine straight, take a deep breath, arms straight up as much as possible.
3, the action process, keeping the buttocks always in heels, exhale, bend forward from the waist.
4, stretch the spine forward until your hands touch the ground outside, arms straight.
5, breath and continue to stretch forward, so that head hit the floor, left mandibular body, relax the shoulders and arms, eyes remain open, for 20 seconds.
6 In the process, the buttocks should not leave the heels, inhale slowly get up, stand straight upper body, arms extended to keep up.
7, breath, put down both sides of the arm from the body, the body turn 180 degrees, sit relaxed for 20 seconds.
8, doing sit-ups, turn 180 degrees, forward, repeat the exercise of this type.
Benefits: to the body to fully relax, treat indigestion, good lungs, and promote blood flow to the brain, abdomen and thighs strong and promoting hip, deltoid, shoulder charge bone, biceps, pectoralis major stretch.
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