Li Yan did not have a baby before the weight is 100 pounds, and large quantities of food to eat every day will not gain weight. Since 2005 may be pregnant with the baby, and started putting on weight, appetite becomes large, daily non-stop mouth to eat, at your fingertips where are her "collection" of snacks. "Although was a little worried that they still hold a luck, tell yourself it is two people to dinner, to lose weight can not pick this time. I really was crazy!" Li Yan laughed.
In the pre-production period, said the time is coming weighed, God! 150 pounds!
"The result after the baby was born 3.4kg, the meat have grown on me, especially the waist, like a like five or six months pregnant, friends say I am a bit 'sturdy frame' feeling. University students to Hangzhou look at me, and I said the first words: 'your stomach is also not left a baby born ah?' "recalled the scene, Li Yan themselves feel weird, you can" lose weight "this do indeed come to her.
In order to keep up with child nutrition, coupled with the pregnancy when the appetites of a sudden the brakes hard, until the child weaned, Li Yan really her weight loss program implementation.
Resist the temptation of food
Li Yan thought of by the drugs start to lose weight, eat twelve drugs can become no appetite, how easy! "Can be met with strong opposition from her husband, that too many side effects, consider again, or decided to rely on conscious, diet." Eon this specially invited a weight-loss coach, give yourself out of a weight-loss menu "The results are the share of fruits and vegetables on the menu, the only Hunxing is an egg a day."
"But at noon in the unit canteen and saw legs, big row or something, or will not help fight a to his bowl. At home from work and saw those who frequented the restaurant, those signature dish will be a one in rolling inside the brain. "Eon smiling," Fortunately, a group of 'cruel' friends and 'cold' husband, said give me nothing. "
Devil sports fitness program
Diet is the foundation of thin coach told Eon to really slim down and restore compact pre-pregnancy figure, movement is inevitable. "At that time I felt this is sheer purgatory, Hunxing prevent sticking, but also movement, is simply killing me them!" Li Yan laughed.
Li Yan coach to request is: one hour a day sports, including high-temperature yoga, mat sport, spinning, running, skipping ... ... "In the beginning is really miserable, go to the gym every day when the teeth are , the first few exercise also Yaosuanbeiteng, arms up, errands sink. "Eon said.
Can be slowly after exercise invigorating, Shenqingruyan feeling to feel the movement of the graceful Li Yan place, she liked sports, especially to see growing restore their body to become more actively involved in sports were. "I still maintain at least twice a week yoga Museum habits." Li Yan told reporters.
Perseverance is the key
"Postpartum weight loss, perseverance is the key." Eon has personal experience of deep feeling, after production from just 140 kilos, and now 108 pounds, Li Yan really survived for many levels.
"In the beginning a week of weight loss is the most painful." Li Yan told reporters, on the one hand the beginning of diet and exercise, it is difficult to adapt, because the first few days the other hand do not see weight loss results. "Every night the first few days home, the first thing is weighed to see if there is no light point, weight control can be fixed in a pointer to where the same as always seen to the left side!" Although the coach told Li inflammation, weight loss will have at least one month to adhere to the effectiveness of my heart I can be very frustrating Li Yan!
And back at home after evening exercise, obviously in the growling stomach, or can not eat, the kind of perseverance, you really want to experience it to know.
However, weight loss, Li Yan also know a lot of friends, encourage each other with weight loss, compare how much light you today, tomorrow, the number of her light, and even share some family gossip. Unconsciously, the weight loss process, it gets interesting
No comments:
Post a Comment