Post-natal yoga to get rid of fat back into your beautiful mother

Postpartum Yoga Love Tip:
1, the yoga of action there is no absolute standard to the extent that they can afford and should not be forced, no matter what action to do what extent are the United States, will have effect.
2, and post the new Mummy will do what according to their physical condition. For questions, timely and professional coaching advice to doctors.
For new mothers, the fullness of the waist and abdomen are the most troublesome part of weight loss, we start from the most urgent, and Liu Xiuwei coach to the waist and cut down the fat on the abdomen.
1 pear type:
Sit straight, legs together, hands on the side of the body, palm down.
Inhale, lift the leg and knee, and the body vertical.
Breath, the legs swing back to his feet held out his head, hips, lower back naturally from the ground, such as body soft and toes touched the ground.
For 10-15 seconds, slow regular breathing.
Recovery, knee bent, one a feeling of spine curl to expand the body to the hips again posted back to the ground.
2 roles:
Legs spread apart than shoulder width, legs straight.
Turn 90 degrees to the right foot, left foot to the right point, the heel in a straight line, Stretch your arms on both sides, and in parallel.
Exhale, bend to the right, keeping your arms and body during the 90 degrees (to avoid bending the body above the waist to lean forward at the same time). His right hand on the front leg, arms into a straight line, turned to the point of view. For 20 seconds, comfortable breathing.
Inhale and slowly return to starting position, the left do the same steps.
3 Warrior II type:
Stand up straight.
Breath, feet more than shoulder width apart, raise arms parallel to the ground. 90 degree turn to the right foot, left foot slightly to 15 degrees to 30 degrees right. Bend right knee until thigh parallel to the ground, perpendicular to the ground leg, thigh, head to the right, eyes looking right hand fingertips. For 30 seconds.
Inhale, straighten the right leg and resume the starting position, repeat the above left action.
4 boat:
Supine, legs straight, arms flat side of the body, palm down.
Breathing, while the head, upper body and legs are all raised off the ground, arms stretched forward and parallel to the ground.
Storage gas is not call, as long as possible to maintain position.
Breath, put down the legs and body back into the ground, relax the body.
Repeat 6 times.
5 triangular rotary:
Legs more than shoulder width apart, arms held flat side stretched parallel to the ground. Turn right foot 90 degrees, 30 degrees left turn to the right.
Breath, the body turned to the right, left or right leg on the right foot contact with the surface of the field, his arms in a straight line. Eyes right hand fingertips. For 30 seconds.
Inhale, slowly raise your hands and body, feet back, restore basic standing. Repeat the opposite direction.
Note: After thousands of yoga, there are all kinds of things, have different effect, please be sure to master a variety of actions, and post-natal yoga for your body sculpting to be able to play a real role.